Hi! I’m Lauren.

FOUNDER & Certified Birth Doula

A love for connecting with people, prenatal fitness, and a passion for reproductive justice brought Breath. Body. Baby. into reality.

Lauren has taught women’s fitness classes since 2015. An intimate look at the challenges of pregnancy, labor, and the diverse needs of her clients’ postpartum, inspired her to create a class to meet these demands.

Currently, Lauren is an instructor, teacher trainer, and prenatal educator at Salt Fitness. She received her doula training from ToLabor in 2018 and has continued education in pelvic dynamics, fetal positioning, lactation support, and acupressure.