Breath. Body. Baby.

Doula Services & Prenatal/postpartum fitness - Chicago, Il

Breath. Body. Baby. is dedicated to a confident, calm, and positive birthing experience—with expertise in Birth Center, Hospital Birth, VBACs, Home Birth, and pelvic floor support. We offer a light hearted and grounded perspective, with evidence based support. Serving the Chicago-land area since 2018.

Our belief is that every breath is an opportunity to have a more meaningful connection to your pregnancy and labor. Our mission is to support our clients with trust & empathy, so that they are the leaders of their own experience. Our practice prepares your body, mind, and spirit for a stronger, more active labor. Take a breath.

Doula Services.

Breath. Body. Baby. believes in your unique birthing experience. Our doula support and packages are catered to fit your needs and goals, without judgement. As you prepare for this very exciting time, we will be there to answer any questions you may have & help you create your personalized birth plan.

Before your labor, your doula will meet with you, as well as be available for email, text, or phone support. We’ll use imagined scenarios, breathing techniques, laboring positions, and practice comfort measures to make you feel confident in your ability to handle the unpredictability of birth and the first months as a new parent. The fun and candid nature of our approach will allow you space to reframe uncertainties in a more positive light.

When it comes time, we will be there by your side to offer you hands on support. Anything from acupressure to aromatherapy, from changing positions & ideas to help the progress of labor, to encouraging you through the final moments before you meet your baby…we will be there to remind you - it’s one breath at a time.

Reach out for a FREE consultation!

Fitness.

Center your mind and prepare your body for labor. Our prenatal and postpartum fitness classes and private packages will empower your journey before and after your pregnancy with relaxation techniques, strengthening exercises, cardio, and mindfulness. You’ll leave with more endurance and a deeper sense of confidence with your new self.

All classes are appropriate for both prenatal and postpartum—at any stage.

Check out our schedule for up-coming classes!

Let us be there for you!

Whether you are looking to better prepare yourself and your partner for labor, mix up your prenatal fitness routine, or are on a path of recovery postpartum—we will work with you and your family to achieve your goals.

Breath. Body. Baby. supports all birthing persons without judgement. We recognize that major discrepancies in health care exist for BIPOC & the LGBTQ communities. Regardless of race, religious custom, gender identity, or who you love, your birth story should be one of empowerment. We will do everything possible to honor your preferences and help you to achieve a personal & honest experience.

If you are in the Chicago-land area, we can come to you in person at the hospital, birth center, or in your home. And now we can serve you virtually from ANYWHERE!